What is an Affirmation?

What?

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An affirmation is a positive statement about you that is used to help you rewire your subconscious brain and turn negative thoughts into positive ones. 

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Why?

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From early childhood, you were probably exposed to negative opinions about your personality and behaviour from your parents, relatives, teachers and others. After a while, this could have made you think negatively about yourself.

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"You're lazy" becomes "I'm lazy"

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"I didn't enjoy your presentation" becomes "I'm bad at presenting"

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"Your grades aren't acceptable" becomes "I'm not a smart person"

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Most likely, all of these comments were unfair or unjustified. Not only this, but they were also probably a result of these peoples' personal issues and nothing to do with you at all. However, as a child, you wouldn't have been aware of this and as a result you would have accepted them and they would have formed your own opinion about yourself.

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To reverse this process, many people have found it useful to work with affirmations which can reprogram your unconscious mind and lead to a happier and more fulfilling life.

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How?

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The process is incredibly simple and does not need to take any extra time from your day.

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All you need to do is regularly listen to the affirmations. This can be done while you are preparing food, going for a walk, sitting quietly or in any other way you choose.

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In terms of the affirmations themselves, there are a lot of different ways they can be created and its best to chat with someone who has experience and can assist you.

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When?

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Why not now? 

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To get more information, contact Mark hoca at efinahonline@gmail.com

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Get your own personalised affirmation at ko-fi.com/efinahonline

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